Everyone is looking for the quick fix, the panacea of life, the "bada bing bada boom!" that makes us instantly cured...unfortunately with injuries, that is almost never the case. The body is a complex machine, with many systems intertwining, working synchronously to al...

After the preparation and workload of a big match or game, it can be a great feeling kicking the shoes off and relaxing. Our focus can tend to be straight onto celebrating, content that all the hard work has been done. It is fair to say that sometimes we may underestim...

Gone are the days of a simple stretch before activity. Included in this blog are 3 points of great importance about warm ups, and how to ensure that you complete your warm up properly!