Everyone is looking for the quick fix, the panacea of life, the "bada bing bada boom!" that makes us instantly cured...unfortunately with injuries, that is almost never the case. The body is a complex machine, with many systems intertwining, working synchronously to allow us to move around as we wish. When something upsets that harmony, such as an injury, it takes time to not only to repair the injury, but for all your bodies systems, which may have adapted to help compensate

After the preparation and workload of a big match or game, it can be a great feeling kicking the shoes off and relaxing. Our focus can tend to be straight onto celebrating, content that all the hard work has been done. It is fair to say that sometimes we may underestimate the importance of an adequate recovery after physical activity. Adequate recovery can be integral for the quality of our performance in subsequent sessions, can minimise the risk of injury, can decrease the

Gone are the days of a simple stretch before activity. Included in this blog are 3 points of great importance about warm ups, and how to ens