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    Are you giving your body it's best chance at recovery?

    Are you giving your body it's best chance at recovery?

    How Important is Recovery after      Exercise?

    How Important is Recovery after Exercise?

    What you need to know about warm ups!

    What you need to know about warm ups!

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    How Important is Recovery after      Exercise?

    How Important is Recovery after Exercise?

    After the preparation and workload of a big match or game, it can be a great feeling kicking the shoes off and relaxing. Our focus can tend to be straight onto celebrating, content that all the hard work has been done. It is fair to say that sometimes we may underestimate the importance of an adequate recovery after physical activity. Adequate recovery can be integral for the quality of our performance in subsequent sessions, can minimise the risk of injury, can decrease the
    What you need to know about warm ups!

    What you need to know about warm ups!

    Gone are the days of a simple stretch before activity. Included in this blog are 3 points of great importance about warm ups, and how to ens

    Body and Motion Physiotherapy Byford

    info@bodyandmotion.physio

    Tel: 0477 140 196

    Fax: (08) 6323 1880

    Serpentine Jarrahdale Community Recreation Centre
    Mead St, Byford WA 6122
    Western Australia

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    ©2016 by Body and Motion Physiotherapy Byford, Byford WA 6122 - Todd Moir & Tim Buhagiar