After the preparation and workload of a big match or game, it can be a great feeling kicking the shoes off and relaxing. Our focus can tend to be straight onto celebrating, content that all the hard work has been done. It is fair to say that sometimes we may underestimate the importance of an adequate recovery after physical activity. Adequate recovery can be integral for the quality of our performance in subsequent sessions, can minimise the risk of injury, can decrease the

Gone are the days of a simple stretch before activity. Included in this blog are 3 points of great importance about warm ups, and how to ens